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Embodied Harmony:
21 Day Trauma-Informed Somatic Journey

Price

$99

Duration

21 Days

About the Embodied Harmony:
21-Day Trauma-informed Somatic Journey

In today’s busy world it is challenging to prioritize taking time for yourself.

Embodied Harmony offers you a daily reminder to pause and reconnect. 

Through the short, simple somatic practices, you will be able to carve out a few minutes each day to be present with yourself.

Join me and reclaim moments of harmony in your day.

Embodied Harmony is right for you if...

This 21-day journey of embodied, trauma-informed emotional healing is an investment in oneself that promises transformative benefits. 

 

This course offers a unique opportunity to embark on a journey of self-discovery and healing, guided by my expert knowledge and compassionate support. 
 

By delving into the depths of embodied awareness, you will uncover the profound connection between your mind and body, learning invaluable tools to regulate emotions, navigate triggers, and cultivate resilience.
 

 Through a carefully curated curriculum that blends theory with experiential practices, individuals will not only gain a deeper understanding of their own trauma but also acquire practical skills to reclaim agency over their lives and rewrite their narratives with compassion and empowerment.
 

Ultimately, by committing to this 21-day journey, you will not only unlock the door to profound personal healing but also pave the way for a brighter, more resilient future filled with hope, connection, and possibility.

Take the first step towards reclaiming your harmony...

Along this journey you will...

Gain insights into the nature of trauma, its different forms, and its impact on the mind, body, and emotions.

Learn techniques to develop a deeper connection with the body and its sensations as a pathway to healing.

Acquire strategies for regulating emotions in healthy and constructive ways, fostering resilience and stability.

Cultivate a compassionate relationship with oneself, fostering acceptance and kindness towards one's own experiences and emotions.

Explore mindfulness exercises tailored to facilitate healing from trauma, promoting present moment awareness and grounding.

Understand and practice somatic techniques aimed at releasing stored trauma from the body, promoting a sense of safety and empowerment.

And so much more...

Invest in your healing

Join me on this empowering journey to discover the healing power of embodied awareness and unlock a future filled with hope, connection, and possibility.

$99

reg. $199

Meet Your Guide

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Achara Tarfa

Achara Tarfa is a highly skilled and dedicated Level 3 Certified Trauma Care Practitioner. She is also the President of PATH, an international organization offering online support group meetings for people in addiction recovery, informed by IFS. 

With her extensive knowledge, empathetic nature, and personal experience, Achara provides invaluable support to trauma survivors as they navigate their healing journeys. Achara’s dedication to continuous learning and professional growth enables her to provide the highest level of support and guidance to her clients.

The information on this website is provided for educational purposes only and it not a substitute for medical advice. Outcomes, transformation, and/or growth are individualized, depend on personal participation, and are not guaranteed. 

© 2025 Achara Tarfa: IFS Compassionate Coaching

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