Compassionate Connections:
Nurturing Wellbeing with IFS

"Compassionate Connections" is an empowering podcast that integrates the principles of Internal Family Systems (IFS), Mindful Self Compassion, and Polyvagal Theory to guide listeners on a transformative journey toward reducing stress, fostering self-agency, and cultivating emotional, relational, and psychological well-being.
Rooted in the foundation of compassion, through meditations, interviews, and reflections, this podcast offers a compassionate lens to explore the inner self and its impact on overall well-being.