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Image by Jessica Ruscello


My coaching is designed to help you navigate life's challenges, set and achieve meaningful goals, and unlock your full potential. Whether you're looking to enhance your well-being, improve relationships, or gain clarity and direction, my coaching services are here to guide you on your path to a more fulfilled and balanced life.

Compassion Chat

Are you curious about how client-led trauma recovery coaching works, but you normally don’t reach out for help? That’s ok. Book a compassion chat and we can discuss your journey, share resources, and see if we are a good fit to work together.




30 minutes

12 Individual Coaching Sessions

We will take a deeper dive into how to best resource yourself based on identifying your parts, mapping your nervous system, and setting up a self-compassion plan.


Gift yourself or someone you care about a 12-session package and save over 20%. Use the package for weekly or biweekly sessions within 6 months of the first completed session.




Twelve 1-Hour Sessions

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