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Image by Jessica Ruscello


My coaching is designed to help you navigate life's challenges, set and achieve meaningful goals, and unlock your full potential. Whether you're looking to enhance your well-being, improve relationships, or gain clarity and direction, my coaching services are here to guide you on your path to a more fulfilled and balanced life.

Compassion Chat

Are you curious about how client-led trauma recovery coaching works, but you normally don’t reach out for help? That’s ok. Book a compassion chat and we can discuss your journey, share resources, and see if we are a good fit to work together.




30 minutes

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Kind Words

"I took a 12 week coaching package with Achara at the beginning of my IFS journey. I was not very familiar with the IFS model and desired to get to know my parts. Achara helped me to map my parts (which were many!) and taught me how to engage with them. Each week we explored new parts and how I felt toward them. One by one new parts emerged. I came away from the coaching experience not only with a newfound familiarity with my inner family but that map laid the foundation for a deeper rapport with my most tender parts. Achara's style is gentle, nurturing and compassionate. She has an intuitive ability to listen for when someone is blended or in Self energy and has a skillful way of guiding the client toward trailheads that they may not otherwise see. What I appreciate most about her is she cares deeply about people and her commitment to helping clients heal their burdened parts is palpable. It was easy for me to trust the process and allow my parts to emerge." 

Stacey Waring

12 Individual Coaching Sessions

We will take a deeper dive into how to best resource yourself based on identifying your parts, mapping your nervous system, and setting up a self-compassion plan.


Gift yourself or someone you care about a 12-session package and save over 20%. Use the package for weekly or biweekly sessions within 6 months of the first completed session.




Twelve 1-Hour Sessions

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